Dr B's Musings & Living Beyond ADHD Podcast
Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you...
Executive function skills are all important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.
These skills are necessary so that we can get things done and not be in a constant...
Could It Be Undiagnosed ADHD?
Did you know that some studies have discovered that fewer than 20% of adults with ADHD are currently diagnosed and/or treated? (1,2,3)
And did you know that ADHD diagnoses among U.S. adults are growing four times faster than ADHD diagnoses among children (26.4%...
Hi Aspiring Achievers!
Do you have any or all of the following challenges?
- Limiting beliefs that hold you back and make it impossible for you to succeed?
- An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence and...
In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD...
If you’re like other adults with ADHD and underdeveloped Executive Function life skills, you may be thinking, “no way can getting and staying organized be friendly and fun!”
I learned long ago that I needed to create games out of pretty much everything I do so that...
In this episode, we're doing something a little different. I was on a call a few days back with a couple of my team members. And I realized that that conversation would make a great mini podcast that I wanted to share with you my listener, because it's how I feel about the work that I'm honored...
As you may have heard me say before, you don’t have to have a diagnosis or even suspect ADHD to have underdeveloped EF skills.
The developmental energy that was intended for strengthening them could have gotten derailed by depression, anxiety, addictions, traumas,...
Have you spent years wishing you could win at being an adult with ADHD?
Perhaps you’re like my student, Mario:
"I spent 50 years wondering what was wrong with me? Why I’m not like my other friends; am I broken?”
Life as an adult with ADHD, or undiagnosed ADHD, is fraught...
If you’re an active listener to my “Living Beyond ADHD” podcast, you’ve often heard me say: “There are no skills in pills!” And while that statement is true, I don’t want to imply in any way that I’m for or against ADHD medications. These...
