Dr B's Musings & Living Beyond ADHD Podcast
Toxic shame is a killer. It’s an internal message that tells you that you are defective, bad, wrong, and not valuable. Toxic shame isn’t personal; it’s like poison. It doesn’t matter who gives you the poison or who does the shaming, either one will eat away at you...
Executive function skills are all important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.
These skills are necessary so that we can get things done and not be in a constant...
Hi Aspiring Achievers!
Do you have any or all of the following challenges?
- Limiting beliefs that hold you back and make it impossible for you to succeed?
- An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence and...
In this podcast episode, Dr B answers the question from Christine in Florida: "Does Codependency often play a role in executive function deficit?"
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD...
In this episode, we're doing something a little different. I was on a call a few days back with a couple of my team members. And I realized that that conversation would make a great mini podcast that I wanted to share with you my listener, because it's how I feel about the work that I'm honored...
What if we're doing it all backwards and wrong?
People start identifying that they have ADHD and they want to fix it. Or people start identifying they have underdeveloped executive function skills and they want to fix it. And everything is oriented towards fixing something that's...
There’s a difference between what you say you want and what you say you intend to have. One is “desire” and the other is “it will happen.” When we set our intention, we are willing to go to any lengths for it to happen. We are willing to become a...
Let’s jump straight to what’s important here. You definitely need certain capabilities to succeed in life. These capabilities help you to get and keep a job, provide appropriate care for children, manage a household and contribute meaningfully to your community. ...
Are you on the Information List for the ADDventures In Achievement Program? If you are, then you've been receiving some exclusive emails this week. As I was reviewing the emails you've been receiving again, I was thinking about how easy it would be for you to not believe what I'm saying in the...
Have you been suffering long enough? Whether your suffering is due to your limiting beliefs or outdated identities or missing pre-skills or underdeveloped EF skills – if you’re suffering, then you’re suffering – no matter which of these are the source of your suffering.
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